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Sleep Expert Warns Against Late-Night Workouts
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In Short: A sleep specialist advises against late-night workouts, saying they can disrupt sleep for some people.
A sleep specialist recently appeared on the Unscripted by Meghana Reddy podcast to discuss the timing of workouts and their impact on sleep. She recommended morning exercise when possible, but noted that evening exercise can still be beneficial, provided it is completed at least two to three hours before bedtime.
The specialist explained that exercise increases body temperature, heart rate, breathing, and alertness, which can take time to subside. This stimulating effect can make it harder for some individuals to wind down and sleep well, especially those who are sensitive to sleep disruption.
Dr Sunil Kumar K, Lead Consultant – Interventional Pulmonology at Aster CMI Hospital in Bangalore, echoed the specialist's advice. He noted that late-night workouts are not harmful for everyone but can pose challenges for those who struggle with sleep. Dr Kumar suggested that morning or afternoon workouts might be preferable for individuals with sleep difficulties.
However, Dr Kumar also pointed out that moderate evening exercise can still be beneficial and does not necessarily lead to poor sleep quality. He emphasized the importance of finding a routine that works best for each individual's sleep patterns.
What this adds
The article is based on information from public domain sources and expert interviews, according to the disclaimer.
Background
FCC Chairman Brendan Carr has accused James Talarico of running a 'hoax' following a late-night interview with Jimmy Kimmel that was moved to YouTube.
Meta has introduced its new AI assistant, Muse, while big companies like Disney and Meta have launched 'AI leaderboards' to track employee AI usage, according to reports. Meanwhile, fake Jimmy Kimmel videos are circulating online, leading to confusion among viewers.
What's still developing
- While the specialist stressed anytime before 7 pm, Dr Kumar said that “if you need to exercise at night, it is generally better to finish vigorous workouts at least 2–3 hours before bedtime”.
- DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.