Experts Debunk 'Superfood' Myth

9:04 AM ETDeveloping

Health Desk

In Short: Registered dietitian Jen Messer says the term 'superfood' is merely a marketing ploy with no official nutritional standards.

Registered dietitian Jen Messer explains that the term 'superfood' is more of a marketing buzzword than a scientific classification.

According to Messer, foods labeled as 'superfoods' are often perceived as healthier options, but the term itself lacks any official nutritional criteria.

Messer, a researcher and former president of the New Hampshire Academy of Nutrition and Dietetics, notes that the 'superfood' label is not regulated and does not adhere to any specific nutritional requirements.

Despite the lack of official standards, many so-called superfoods do offer strong nutritional benefits.

However, the absence of a formal definition means that any food can be marketed as a 'superfood' based on perception rather than scientific evidence.

Consumers should focus on a balanced diet rich in a variety of fruits, vegetables, and whole grains, rather than relying on the 'superfood' label to guide their choices.

What's still developing

Nothing material beyond the confirmed record.

Sources

USA Todaylink