Catholic Therapist Releases Depression Playbook

6:01 AM ETDeveloping

Faith Desk

In Short: Tommy Tighe's new book offers step-by-step guidance for coping with depression based on his professional and personal experiences.

Tommy Tighe, a licensed marriage and family therapist, has released 'I’m Depressed Now What: St. Dymphna’s Guide to Building Your Depression Playbook,' a resource aimed at helping individuals navigate depression.

The book draws from Tighe's professional expertise and his personal journey following the tragic loss of his son. It provides a structured approach to understanding and managing depression.

Tighe's playbook addresses common questions about depression, offering practical advice on recognizing signs and triggers. It encourages active coping strategies and emphasizes the importance of support systems.

Central to the book is a Catholic perspective on the human condition, integrating faith with practical tips for dealing with depression. Tighe advises readers to be present for friends and family members, listening to their feelings without judgment.

The guide aims to empower readers by providing clear, actionable steps to manage depression, making it an accessible resource for those seeking support and guidance.

What's still developing

Nothing material beyond the confirmed record.

Sources

aleteia.orglink