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Why Karishma Tanna’s nutritionist says pregnant women should eat a banana with elaichi
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In Short: Some women may feel depression prior to conception, or if they are not pleased about being pregnant or are under stress, according to Dr. Narang, a nutritionist. This advice comes as part of a broader recommendation for a healthy diet during pregnancy.
Some women may feel depression prior to conception, or if they are not pleased about being pregnant or are under stress, according to Dr. Narang, a nutritionist. This advice comes as part of a broader recommendation for a healthy diet during pregnancy.
The Indian Express reports that Dr. Narang suggests eating a banana with elaichi (cardamom) as a beneficial snack. This combination is believed to have calming effects and can help manage stress and mood swings.
Elaichi is known for its soothing properties and is often used in traditional medicine to alleviate anxiety and promote relaxation. By incorporating it into their diet, pregnant women can potentially improve their mental well-being.
Dr. Narang emphasizes the importance of a balanced diet and the inclusion of such simple, yet effective, remedies. She advises pregnant women to focus on nutritious foods that can support both physical and mental health.
In addition to the suggested snack, Dr. Narang recommends regular exercise, adequate sleep, and seeking support from family and friends to manage stress during pregnancy.
The Indian Express notes that while this advice is beneficial, it should be complemented with professional medical guidance to ensure the overall health and well-being of both the mother and the baby.
In conclusion, the advice to eat a banana with elaichi is part of a holistic approach to managing pre-conception and pregnancy-related depression, reflecting the growing emphasis on natural remedies and mental health awareness in the context of prenatal care.
What's confirmed
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- Nothing material beyond the confirmed record.
Sources
- The Indian Expresslink